PERFORMANCE COUNSELLING
Drawing on our experience of elite sport we offer a unique approach to counselling that encompasses your needs as an individual, while giving you the tools to keep you performing at your best.
Whether short term or long term we can tailor our support to suit your needs and accomplish your goals.
Merging Aspects of Sport, Performance and Life.
Drawing on our experiences within sport and high performance, we offer a unique approach to counselling, combining our understanding of the mental demands faced by athletes and high achievers with proven psychological techniques. Our approach is primarily based on Rational Emotive Behaviour Therapy (REBT), a form of cognitive-behavioral therapy that helps individuals identify and challenge irrational beliefs and thoughts that can hinder personal growth and performance.
We believe that the key to overcoming challenges lies in developing practical strategies tailored to your specific needs. Whether you’re facing personal struggles, navigating stress, or seeking ways to maximise your potential in professional or personal areas, our goal is to help you break through barriers and adopt healthier, more productive mindsets. By working together, we will not only address immediate concerns but also focus on empowering you to create lasting change in all areas of your life.
In addition to helping you tackle current issues, we aim to unlock your full potential by improving your self-awareness, resilience, and emotional intelligence. We want to ensure that you feel supported in your journey to becoming the best version of yourself—building a mindset that fosters growth, balance, and high performance in every aspect of your life.
Sessions are 50 mins long with a free 30 minute preliminary session.
