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THE PERFORMANCE BLOG
Research, thinking, and practical perspectives from the frontline of performance psychology. Every piece is grounded in evidence and shaped by direct experience of elite sport and high-performance environments. Read, apply, and perform better.


Who You Are vs What You Do
Why conflating identity with performance is one of the most under explored risks in high performance "Sporting success does not determine my entire life." Max Verstappen said that. Four world championships, the most dominant driver of his generation, and he holds the whole thing lightly enough to mean it. While still competing at the peak of Formula One, he has spent the last twelve months quietly building a parallel life: testing at the Nurburgring Nordschleife under the ali

Oliver Spensley-Corfield
Jun 313 min read


The Ugly Zone
Why the most important growth happens in the place no one wants to be You have been here before. Maybe you are here right now. You made a decision to change something. A technical pattern you have been told needs to go. A leadership habit that has stopped serving you. A way of communicating, competing, deciding, reacting, that you know, if you are honest with yourself, is holding you back. You committed to it. You did the work. You showed up every day and tried to do it diffe

Oliver Spensley-Corfield
May 2212 min read


Don’t Fall in Love with Your Wins: The Psychology of Three-Peats, Broken Streaks, and What Comes Next
The Summit Is Just the Start In elite sport, few things are harder than winning once, except perhaps winning three times in a row. A three-peat isn’t just dominance. It’s a declaration that you’ve not only mastered the competition, but mastered yourself. The systems are humming. The mindset is sharp. The culture is aligned. “Winning once takes talent. Winning consistently takes character.” - Bill Walsh But here’s the paradox: sustained success creates its own performance clif

Oliver Spensley-Corfield
Jul 29, 20256 min read


From Sailing Boats to Rowing Boats: Lessons in Pressure, Precision, and Performing When It Counts
High performance doesn’t always come from knowing a sport inside out. Sometimes, stepping into a new environment, with fresh eyes and open ears, sharpens your understanding of what pressure really feels like.

Oliver Spensley-Corfield
Jul 17, 20254 min read


Building Resilience in High-Performing Teams: Insights and Practical Strategies
In today’s demanding work environments, resilience is no longer just a nice-to-have trait; it’s a necessity. Teams that can thrive under pressure, adapt to challenges, and rebound from setbacks are the ones that achieve sustained success. However, resilience is not an innate ability; it’s something that can be cultivated and strengthened over time with the right mindset, environment, and support. Strong teams aren't born resilient—they develop through intentional culture-buil

Oliver Spensley-Corfield
Feb 4, 20252 min read
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